27. April 2012 · Comments Off · Categories: blog · Tags: , ,

1. Trust your intuition.

2. Have healthy boundaries by knowing who you are.

3. Act professional and be proud of what you do.

4. Know that you can’t heal anyone. You’re an assistant who helps others heal themselves.

5. Self-awareness, empathy and forgiveness all increase your abilities.

6. It’s not just humans who need healing. Animals, plants, water systems — the Earth — ask for our love and attention.

7. Take time for yourself. Rest often.

8. You are what you eat, so be very aware of what you ingest.

9. Practice acute listening.

10. Last but not least, don’t take yourself so damn seriously.

Well, there’s no denying it.

But I don’t like it. Don’t like it one bit.

Sick I’ve been for the last two weeks — with a cold that morphed into bronchitis. Though it roamed around my body, home became my throat and lungs.

It sucks to be sick. However — call me Little Miss Sunshine — there is much value in the experience.

Illness is the point where magic dazzles. It’s where we can focus on the voice we use with our bodies.

What did mine say? Well, first I had to figure out what was the voice — vs. a chattery, stressed mind.

I am completely and totally well. 

Shit. I don’t want to be sick! Haven’t been sick in years! It usually takes 3 days to get over a cold. Why is this taking SO long?

I am completely and totally well. 

I’m a healer. I’m not supposed to get sick. I should be able to manifest it away. Unacceptable that I’m still in bed.

I love taking time off. I love not giving sessions right now and watching Mad Men all day. So luxurious.

God, I’m so uncomfortable. I hate being in bed all day. I need to write. I can’t write. Meh.

I’m completely and totally well.

I’m losing all of the hard work from the gym. I’m just so weak. Should I get antibiotics? Maybe I have walking pneumonia.

(I actually threw cards on that one. No to antibiotics. I’d feel better by the weekend. Keep pounding back garlic, echinacea, goldenseal and kombucha. As I’m writing this on the weekend, I do feel much better.)

I finally went to the naturopath. He assured me that I was on the mend and it was comforting to know, as that long road between sickness and health was starting to feel endless. No solidity in either land.

I wasn’t angry at my body. Not at all. I admire her courage and devotion. I knew that if I had the patience, she would bring us back to equilibrium. Back to feeling like myself. She always does. It was just taking longer than the mental timeframe I had given her. And within that timeframe, I felt the edges of fear.

The old hey, it only takes us _ x _ amount of time to get better. Wtf? What am I not doing right?

If it’s longer, god forbid, we might actually be sick. Have to slow down. Maybe we’re aging.

Or perhaps . . . allowing?

I resisted the idea that it was more than a cold — but finally settled into being sick, while actively helping my body heal. That meant: sleeping whenever needed, spiking GT Dave’s stock, avoiding dairy/heavy foods, upping probiotics. I spent time in the salt cave, breathing deeply and opening to the full powers of health that I often take for granted.

I told my body that I completely trusted her.

But sessions needed to be cancelled. My voice was weak, hoarse and petered out after a few minutes. My 5th chakra was saying, baby, I just can’t do this right now.

It was scary, but I knew that future work would come in. I could only concentrate on my health. My voice. My lungs. The only voice I could hear was my own. All she kept saying? Stop. Rest. Heal.

There is much value within the dregs of illness. I had to learn it once again.

Magic lives within the voice we use with our bodies. She will always tell you what she needs.

Listening to that voice — our beliefs, our words — is the place where we begin to heal.

“You clearly don’t know the first thing about writing a paper.” She handed me a stack of 8x11s filled with red marks. I thought I even saw a smirk creep around her lips.

I was 23. Two years earlier, the top tier English programs rejected me. I decided to give grad school a shot again after taking time to meander around Cape Cod.

Simmons, City College/CUNY and Colorado State all offered me a place.

Colorado won out. Blame the mountains. And here I was, red-faced and grasping a paper that I swear, burned the tips of my fingers.

And swear I did. Internally. It was new, this cursing thing, as I explored the vulgar world that lay outside the walls of my Christian youth.

Fucking bitch. What a pathetic woman! A sad, has-been writer teaching a class of competitive English students. I don’t know how to write a paper? I had a 4.0 in English! I was a TA! I don’t know how to write a paper?

I promptly left the class and never returned.

But that was my way. Leave, with a “fuck you” trailing behind.

It didn’t stop the embarrassment from settling into my bones, where it would swoop up again in a galestorm when faced with the slightest criticism. Who I was. How I wrote. The way I dressed.

It hurt.

I always considered myself a writer. Before anything else. Harriet the Spy started it. That shy, geeky girl was me: notebook tucked around her hand, observing the world with a wisdom far beyond her years. Still separate from the crowd, trying to comprehend it all.

My journals saved me.

They were the place I explored all of the voices: God’s, a shouting father, chattering girls, the boys who ignored me, my orange cat. Those crisp white pages with perfect alignment kept the chaos at bay. It was where I could wander in safety.

And then there was that one journal entry that changed everything.

I was 13. Endurance. That was life then: endurance. If I can make it to 18, I can leave. Hike the Appalachian Trail. Go to college. Leave and never come back.

My journal and God heard my innermost thoughts. But even then, I trusted my journal more.

Until the night I left it in the family car, after falling asleep in the backseat from hours on the road.

When I woke, she wasn’t there with me.

And then, my father’s voice.

The voice that meant everything was about to come crashing to a halt, and I quickly assessed just how hurt I’d be after his rage was over.

He called me outside and it wasn’t even a minute before my back pressed against green metal siding. I could feel the sparks of spit and naily pinches soon after. My father hit where he could — palms open so that he wasn’t actually beating me, as he was a Christian man — and I covered my fragile breasts. I was nearly his height but hadn’t learned yet the ways silencing him through the power of my eyes.

“What is this?” he screamed, shaking my journal in front of my glasses.

I knew which entry. It was the newly written one, the one with the list. Who I hated.

They both were on it, Dad and Mom. Dad was #1.

He didn’t stop there. He thumbed through my journal, commanding me to read certain portions, including the list of people I hated. It seemed that he had availed himself of the entire book, which included my secret thoughts over how it would feel to kiss a friend of my brother’s .

I wept as one condemned. My humiliation was complete. My father would look at me with triumphant eyes whenever he had the chance —  because indeed, he knew all of my secrets.

And I swore that day that I would never write my inmost thoughts again.

Except that’s the thing about writing: once vulnerability locks up, everything suffers.

And when your writing is called to task 10, 20, 30 years later, that young girl may still be sobbing against green metal siding. She may still be forming a fuck you in teenage scribble. She may be walking out of the classroom where no one cares to stop her.

But the words remain, patiently waiting to be liberated.